As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...

Iron and ferritin are essential for your body’s overall health and well-being. Iron is a mineral your body uses to produce hemoglobin,...

We often emphasize the importance of your pre-workout routine, such as consuming nutritious foods for energy, staying well-hydrated, and...

No matter where you are in your strength training journey, the feeling of being able to lift heavy weights is SO empowering. Many women...