When it comes to weight management and appetite control, two key hormones—leptin and ghrelin—are at the heart of the conversation. These...

As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...

Iron and ferritin are essential for your body’s overall health and well-being. Iron is a mineral your body uses to produce hemoglobin,...

We often emphasize the importance of your pre-workout routine, such as consuming nutritious foods for energy, staying well-hydrated, and...

No matter where you are in your strength training journey, the feeling of being able to lift heavy weights is SO empowering. Many women...

Whether you want to level up your at-home Sweat sessions or you’ve decided to start working out at home, you might be wondering what kind...

It’s no secret that there is a strong and mutually beneficial relationship between regular exercise and sleep, but a common assumption is...