top of page


Fyre Fit
Jan 12 min read
Leptin vs. Ghrelin: The Key Hormones Behind Hunger and Fullness
When it comes to weight management and appetite control, two key hormones—leptin and ghrelin—are at the heart of the conversation. These...


Fyre Fit
Dec 22, 20243 min read
Is Lifting Weights Bad for Your Pelvic Floor?
As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...


Fyre Fit
Nov 28, 20243 min read
How to Know If Your Iron and Ferritin Levels Are Low
Iron and ferritin are essential for your body’s overall health and well-being. Iron is a mineral your body uses to produce hemoglobin,...


Fyre Fit
Jun 2, 20247 min read
Heavy Lifting: How To Get Started - Personal Trainer
No matter where you are in your strength training journey, the feeling of being able to lift heavy weights is SO empowering. Many women...
bottom of page